Starting a fitness journey can feel exciting—but also a bit overwhelming. What workouts should we do? Do we need fancy gear? Will people judge us at the gym? If you've ever asked yourself these questions, you're not alone.

The good news is: getting started doesn't have to be hard. Let's break it down into simple, beginner-friendly steps that we can follow—no pressure, no confusion.

Step 1: Define Our Goal

Before jumping into exercises, we need to ask ourselves: Why do we want to work out? Is it to feel stronger, have more energy, manage weight, or just move more in daily life?

Having a goal helps us stay motivated. And remember, goals don't have to be big. Even something like “I want to feel more active during the week” is a great place to begin.

Step 2: Start Small and Stay Consistent

When we're just starting out, it's tempting to go all in. But that often leads to burnout. It's better to begin with short, 20–30 minute workouts, 2–3 times a week. Walking, stretching, light strength exercises, or even dancing around the house can all count!

The key is consistency. Just like brushing our teeth, exercise becomes easier when it becomes a routine.

Step 3: Learn the Basics of Movement

We don't need a fancy gym membership to move well. In fact, mastering basic bodyweight exercises is the best way to build a strong foundation.

Here are a few beginner-friendly moves we can try:

• Squats – great for legs and core

• Push-ups (on knees if needed) – for arms, chest, and shoulders

• Plank – strengthens our core

• Lunges – improve balance and leg strength

• Walking or marching in place – gets our heart rate up

We can do these at home with a mat or even a towel. No equipment needed!

Step 4: Don't Forget to Warm Up and Cool Down

Warming up helps our body get ready and reduces the chance of injury. A few minutes of gentle movement—like arm circles, leg swings, or walking—can make a big difference.

After we finish exercising, it's important to cool down and stretch. This helps reduce soreness and keeps our muscles flexible.

Step 5: Listen to Our Body

Soreness is normal when we start something new—but pain is not. If something hurts, we should stop and rest. It's okay to take breaks. Fitness isn't about pushing until we drop; it's about learning to move with care and respect for our body.

Also, hydration and sleep are part of the fitness journey too. Drinking enough water and getting good rest helps our body recover.

Step 6: Track Our Progress

Keeping a small journal or note on our phone can help us stay motivated. Try writing down what we did, how we felt, and anything we want to try next time. Over time, we'll see how far we've come—even if it's just being able to do one more push-up!

Celebrating small wins matters. Every workout, every drop of sweat—it all adds up.

Step 7: Make It Fun

Fitness isn't just about following routines—it should feel enjoyable too. Try different things until we find something we like. That could be a dance class, a YouTube workout, or a hike.

If we look forward to moving, we're much more likely to stick with it.

You're Not Alone, Lykkers!

Starting something new can be tough, but you don't have to do it alone. Many of us are on the same path—figuring it out step by step. So tell us: What's your biggest fear or challenge when it comes to working out? Drop a comment and let's support each other on this journey!

Whether we're training in our living room or taking our first walk around the block, what matters most is that we've started. And that's something to be proud of. 💪